hamburger helper
MaterialsSome mac and cheese with ground meat added, enhancing the flavor and nutritional value.

A practical guide to what matters across CDDA’s scavenging, crafting, equipment, and specialist systems.
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Some mac and cheese with ground meat added, enhancing the flavor and nutritional value.
A handful of smooth-skinned fruits related to the peach.
Not tasting anything like olives, this sweet, red and very nutritious fruit can also be used as a tomato-substitute in some cases.
Raw woody bamboo shoots, they require some preparation before they can be eaten safely.
A darker cousin of the raspberry. The color isn't actually what sets them apart - the identifying characteristic is whether the stem stays connected to the fruit when it's first picked.
A handful of tasty sweet-tart berries. They're blue, but that doesn't mean they're sad.
A handful of cantaloupe melon chunks. A great snack by itself or in a fruit salad.
A sweet red fruit that grows on trees. If you have some time on your hands, maybe you could figure out how to do that trick where you tie a knot in the stem with your tongue.
Some chicory greens. They are quite bitter but high in calcium.
A handful of black chokeberries. They look similar to blackcurrant. Big and juicy but actually exceedingly sour.
A handful of coconut flesh. It's surprisingly calorie-dense.
A handful of very bitter red berries, probably grown locally in Massachusetts. Good for urinary tract health.
A handful of earthworms.
A handful of elderberries, toxic when eaten raw but great when cooked.
A handful of juicy grapes. Quite calorie-dense compared to most fruit, and you might be able to make them into wine if you're ambitious enough.
An almost forgotten staple of the native tribes, called the Indian potato by some. Very nutritious, but mildly toxic unless cooked.
Some black hobbleberries. They are quite sweet. Before they ripened, they were deceptively red and utterly bitter.
A handful of huckleberries, often times confused for blueberries.
Some ordinary, mostly dry leaves. They have very few uses and are thus (almost) only good for burning.
This red variety of mulberries is unique to eastern North America, and is said to have the strongest flavor of any variety in the world.
Some dark blue nannyberries, tasting like prunes mixed with banana.
A handful of edible pads from a cactus.
A sweet, acidic fruit originating from South America. It grows on vines and is filled with seeds like a pomegranate. Also known as the maracuya.
A handful of pineapple chunks. Delicious and a great source of Vitamin C, though a bit sour.
A handful of crunchy red radish taproots.
A handful of sweet red berries, each with a hollow core.
Raw, uncooked kidney beans. They are mildly toxic to humans in this form, but you could cook them to make them tasty.
A handful of fruits grown from pollinated rose flowers. Full of irritating hairs and hard seeds, they'll need to be disassembled before eating.
A handful of shredded cabbage.
A handful of shredded iceberg lettuce.
A bunch of spinach leaves. Their ability to provide one with superhuman strength has been greatly exaggerated by popular media.
A handful of tasty, juicy red berries with visible seeds on the outside of the skin. Often found growing wild in fields.
Some dark blue tupelo fruits. They are tart and feature a hard seed but are still enjoyable.
Some young leaves from miscellaneous plants. They're tender enough to eat, but not very tasty on their own.
A hard plastic case with a foam interior, meant to store handguns along with any extra accessories.
Alcoholic sparkling water infused with delicious fruit. Perfect for a hot summer day.
A dry, virtually tasteless bread cracker capable of remaining edible without spoilage for vast lengths of time. So hard it is inedible by itself. Usually broken into smaller pieces for consumption.
An old recipe from the American Civil War, designed to make hardtack more palatable. The hardtack is crushed and combined with water and flour to make dough, followed by kneading in pieces of fruit. The dough is then boiled into bread pudding chunks and topped with sweeteners. Soldiers would call this a dessert.
The hash browns & bacon entree from an MRE.
An English translation of several Old Norse poems. The poems contain proverbs and stories attributed to the god Odin, many transcribed from oral history.
This traditional hazelnut cake (or Bagȣnizabȣnak cake in Abenaki) is a nice, protein-rich treat for cold days.
Wait, you can milk hazelnuts? Not quite, but you can blend them with water! A dairy-free alternative high in calcium, and rival to walnut milk.
Pulp left over after making hazelnut milk. It's gritty and incredibly bland.
A pair of headphones that cover your ears for improved sound quality and private listening. This pair is from a well-known brand that is very high quality, with a detachable 1/8" cable. Comes with a 1/8" to 1/4" adapter.
A military issue 20-round steel box magazine for the heavy automatic rifle.
An extended 30-round steel box magazine for the heavy automatic rifle.